Detox Fasts – Cleansing Fasts

does anyone know any easy, fast tips to whiten your teeth at home?
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tommrow i am starting my FASTING diet. And i need some tips on how Not to Slip Up and Ruin it.
My Friend told me to Tie a Ribbion just below my Rib cage. and when it becomes loose that means that i have lost weight.
But i need Some More tips.. and i alreadii know the [...]

i’m gona go on a 3 or 7 day fast. i weighed 7.9 stone and lost 3lb of that fasting for two days over the weekend.#
the thing is my parents & grandparents cook me IMMENSE meals so sometimes i can only skip lunch and ruin my fast so they don’t find i’m doing any of [...]

I am doing a water fast to cleanse my system, please don’t recommend a juice fast, my mother tried it and it ruined her teeth! I just need some tips, and how long could I go without imposing serious damages on my body? thanks
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