is a detox diet of only fruit and veg better than eating only 500 kcals a day which consists of breakfast=cereal bar 100kcal lunch=wholemeal pitta bread with ham 220kcal, dinner=cereals with milk 200 kcals, please give me some advise i really have max 5 weeks to loss 14lbs
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Mail this post Does anyone know how harm full/helpful the Master Cleanse is? It’s basically Water, lemon juice, Organic Grade B Maple syrup, and Cayenne pepper or supplements! I know it sounds gross, and it’s not intended for wait-loss, but mainly a colon/intestinal/waste cleanse! My friend said she did it for 3 days (recommended around 10) and she [...]
Mail this post i’m gona go on a 3 or 7 day fast. i weighed 7.9 stone and lost 3lb of that fasting for two days over the weekend.#
the thing is my parents & grandparents cook me IMMENSE meals so sometimes i can only skip lunch and ruin my fast so they don’t find i’m doing any of [...]
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