Detox Fasts – Cleansing Fasts

I always fast during Ramadan (for solidarity with Muslim friends/my bf) but I find it seriously hard because I get very dehydrated. Finally one year a gf told me that they have yogurt just before they start fasting to help with the dehydration. I wonder if there are other tips to make it [...]

I tried the apple juice fast once. The intention was to do it for 3 days, but after a day and a half I was so ravenous I was ready to eat my own arm just to make the hunger stop! Anyway, my question is this: if you drink apple juice all day (which [...]