Detox Fasts – Cleansing Fasts

in the newest ELLE there is a article on the new diet,
where you eat every other day.
on your "on" days you eat healthy but any food,
on your "off" days you eat 20% of your calories of a normal day.
itt also has health benefits.
like insiline sensitivity and antioxidants and a longer life span.
if you have further [...]

I am fasting this entire week for religious reasons. Any tips for what to do if ai get really hungry and tempted? I will be drinking plenty of h2o
haha no its not a crazy diet, i am fit but i was also wondering if i should work out less this week? just so i dont [...]

I’m 5′4" and 110-115lbs. I fluctuate majorly. You might say thats the "norm" for my weight, but, my body doesn’t look all that normal, my stomach sticks out and my thighs rub together, i’m pretty much a cow.
Whats the best way for me to lose weight, don’t tell me to eat healthily or whatever.
I don’t [...]

Does anyone know how harm full/helpful the Master Cleanse is? It’s basically Water, lemon juice, Organic Grade B Maple syrup, and Cayenne pepper or supplements! I know it sounds gross, and it’s not intended for wait-loss, but mainly a colon/intestinal/waste cleanse! My friend said she did it for 3 days (recommended around 10) and she [...]

So I have been on a juice fast/detox for 4 days now, consuming only about 300 calories of juice per day, and lots of water. I haven’t had any of the nasty detox symptoms people have described…No headaches, no nausea, nothing at all. I’ve actually felt really good and not even been that [...]

So I have been on a juice fast/detox for 4 days now, consuming only about 300 calories of juice per day, and lots of water. I haven’t had any of the nasty detox symptoms people have described…No headaches, no nausea, nothing at all. I’ve actually felt really good and not even been that [...]

But what if you are on a juice fast and still receiving vitamin E C and like alot of calories through drinking? Is it the same as having those same # of cals come from a meal?
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height: 5 "4"
weight: 125 pounds
how much weight can i loose on the master-cleanse diet when i do this for 10 days??
I will be going on the treadmill, at 6.5 speed for 25 min…burning 300 calories as it says on the treadmill
best answer 10 points
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