Elvis ate crap, impacted feces,cleansing digestive system, tired beyond normal-should I cleanse my gut,best?

I keep hearing about how we cary around a lot of impacted crap,literally, in our intestines. I have not always been the most healthy eater. Lately I’ve noticed a degree of lethargy,clumbsyness, poor vision,arthritice, other ailments before my years-54,so far. Is it a good idea to do one of those cleansing/fasting routines-which one is most safe,least scam-worthy,i.e.,TV infomercial? How involved, weakening,lengthy, etc, is this procedure,I’m in reasonably good health,just feel older than normal lately since semi-retirement?
Nope, no diabetic, not really sure what the hell it is.
Are there any potential ill effects is I guess what I’m asking.

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