Detox Fasts – Cleansing Fasts

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does anyone know any easy, fast tips to whiten your teeth at home?
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I am fasting this entire week for religious reasons. Any tips for what to do if ai get really hungry and tempted? I will be drinking plenty of h2o
haha no its not a crazy diet, i am fit but i was also wondering if i should work out less this week? just so i dont [...]

I’m 5′4" and 110-115lbs. I fluctuate majorly. You might say thats the "norm" for my weight, but, my body doesn’t look all that normal, my stomach sticks out and my thighs rub together, i’m pretty much a cow.
Whats the best way for me to lose weight, don’t tell me to eat healthily or whatever.
I don’t [...]

fasting for the frist time. im doing it as a kick start to a healthier life. have you any good tips??
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I’m only drinking water. Should I stop excercising? I lift heavy weights every other day and I walk/jog 5 times a week. Is it good to take vitamins or should I just drink water? Any tips are appreciated!
I’m fasting because I need to lose 35lbs to get into the Navy. [...]

I have a hard time fasting. Are there any good ways to stay motivated. what do you do?
I never want to break my fast at all. I will be so sad and cry.
This will be my first time fasting ramadan. I am not muslim but I want. I plan on fasting for ramadan and praying [...]

I always fast during Ramadan (for solidarity with Muslim friends/my bf) but I find it seriously hard because I get very dehydrated. Finally one year a gf told me that they have yogurt just before they start fasting to help with the dehydration. I wonder if there are other tips to make it [...]

I wanted to do a fast and need to know what I can and can not drink. I also need some tips on curbing my hunger and what exercises I can do with out making myself too tired. Just to be clear, I am doing this because I can and I already its no good, [...]

tommrow i am starting my FASTING diet. And i need some tips on how Not to Slip Up and Ruin it.
My Friend told me to Tie a Ribbion just below my Rib cage. and when it becomes loose that means that i have lost weight.
But i need Some More tips.. and i alreadii know the [...]